The Practice
Philosophy
Hi, I'm Kat Hossack, a practitioner, facilitator and consultant. My practice is rooted in helping my clients develop long term skills in navigating their health and healing. I work with a foundational intention of supporting my clients in building or renegotiating their relationship with themselves, their body and their symptoms in a progressive, practical way. My goal is to provide both meaningful and sustainable inroads to long term health and wellbeing.
My practice is collaborative and invites active participation, curiosity and a willingness to step beyond symptom relief. With a unique combination of Athletic Therapy, Trauma-Informed Somatic Therapy and Breathwork, Energetics and Herbalism, I am dedicated to helping my clients reconnect with their bodies, find stability, and move forward with greater resilience and clarity.
How I work
I blend expertise in athletic therapy with somatic therapy, breathwork, energetics, and herbalism to offer a deeply integrated and layered approach to healing.
Rooted in practical, neuroscience-informed frameworks, my work supports clients through physical rehabilitation as well as the more subtle aspects of embodied transformation.
My work is trauma-aware and individualized to each case, often combining touch based modalities, acupuncture, somatic practices, movement and breathwork facilitation, guided awareness, energetic work, and herbal medicine.
Who My Work is For
At Evoke, I offer integrative care that bridges injury rehabilitation, nervous system support, somatic therapies, breathwork, movement and herbalism. Sessions are trauma-informed and tailored to the individual lived experiences of each client. Whether you are navigating injury, chronic pain or illness, stress, burnout or simply seeking a deeper connection to yourself and your body, I would be honoured to be part of your support team.
My work may suit you if you are:
- Living with chronic pain, burnout, tension or nervous system overwhelm
- Recovering from injury, illness, trauma or major life changes
- Feeling disconnected from your body or stuck in cycles of stress and fatigue
- Seeking an integrative, compassionate approach to healing
- Desiring therapeutic work that weaves physical, emotional, mental and spiritual perspective
- Intrigued by evidence-informed work that integrates intuitive, ritualistic facilitation.
Body, Mind and soul
I am particularly skilled in clinically grounded, deeply human, integrative care. My experience includes:
- Rehabilitation for acute and chronic injuries, including concussions, musculoskeletal issues, and post-surgical recovery.
- Supporting chronic pain, chronic illness, and neurological conditions with a blend of bodywork, somatic therapy, and herbal support.
- Trauma processing and nervous system support through somatic therapy, neurobiology and breathwork.
- Long-term wellness support, including bodywork, movement guidance, breathwork, lifestyle coaching, and plant-based health strategies.
- Big picture health guidance, blending conventional and alternative approaches.