Trauma Informed Therapy for Body and Mind
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Consultation
Somatic Breathwork
Athletic Therapy
Your first session will include a detailed consultation encompassing your concerns and goals. From there we will do a postural analysis, movement screen, and assess any immediate issues regarding your initial concern; developing a plan to move forwards. Kat pulls skillsets from her background in athletic therapy and trauma informed somati
Your first session will include a detailed consultation encompassing your concerns and goals. From there we will do a postural analysis, movement screen, and assess any immediate issues regarding your initial concern; developing a plan to move forwards. Kat pulls skillsets from her background in athletic therapy and trauma informed somatic work. Kat approaches rehabilitation in a holistic, client centered way.
Athletic Therapy
Somatic Breathwork
Athletic Therapy
Athletic Therapists are experts at movement assessment, hands on treatment, injury rehabilitation and movement prescription. As professional in athletic therapy, Kat can assess, treat, and manage all sorts of musculoskeletal injury or pain, lower back pain, nervous system related issue, or chronic pain. On top of this she is educated in t
Athletic Therapists are experts at movement assessment, hands on treatment, injury rehabilitation and movement prescription. As professional in athletic therapy, Kat can assess, treat, and manage all sorts of musculoskeletal injury or pain, lower back pain, nervous system related issue, or chronic pain. On top of this she is educated in trauma informed therapy and comfortable working with a diverse set of clients. On a case by case basis Kat can also accept WCB cases.
Somatic Breathwork
Somatic Breathwork
Somatic Breathwork
Our breath is a powerful tool for us to tune into the subtle messages and wisdom of our body. Breathwork is used to assist in regulating the nervous system, relieving pain/tension, release held patterns and tensions, rehabilitation from trauma (including symptoms related to ptsd/c-ptsd), and anxieties in a subtle, non-invasive way.
Breath
Our breath is a powerful tool for us to tune into the subtle messages and wisdom of our body. Breathwork is used to assist in regulating the nervous system, relieving pain/tension, release held patterns and tensions, rehabilitation from trauma (including symptoms related to ptsd/c-ptsd), and anxieties in a subtle, non-invasive way.
Breathwork is a vast set of modalities and how it is used to help you specifically may shift from session to session. Breathwork is also a wonderful tool for personal development and awareness enhancing. Kat offers private sessions as well as group sessions.
BodyWork
Chronic Pain Management
Mindful Movement
Using training in massage, myofascial release, myofascial cupping, acupressure, psychosomatic body mapping, and intuitive touch; bodywork by Kat is like no other. Expect deep release that targets both body and mind and moves you forwards in your rehabilitation goals.
Mindful Movement
Chronic Pain Management
Mindful Movement
Whether you're recovering from injury, trauma or just looking to add some more connection into your lifestyle- mindful movement is an excellent opportunity to explore the body and mind connection. Suitable for pain management, rehabilitation, lower back pain, stress management, improving mobility and overall health. Kat offers 1:1 movement guidance as well as group movement classes. Please contact her to learn more about either!
Chronic Pain Management
Chronic Pain Management
Chronic Pain Management
Kat has worked with many chronic pain and has a special interest in working with these clients. Fibromyalgia, EDS, nerve pain, and other cases involving chronic conditions. Often these clients feel like they've tried everything already, often with little to no results. Kat's specialty to this clientele is evident in her high success rates in improving quality of life for those struggling with chronic pain or chronic disease.
Mobile Offerings
Mobile Offerings
Chronic Pain Management
Is traveling to the clinic inaccessible to you? Kat is happy to offer services at a distance as well as virtually. She regularly travels to all areas of Winnipeg, Carman / Pembina Valley, Brandon, Birds Hill Area, and even goes to Kenora, Saskatchewan and Calgary/Lethbridge routinely for clients.
Book Today!
Mobile Offerings
Book Today!
Introduction calls or 15min in person sessions are always complimentary. Call 204-750-3516 or email Kat at evoke.bodymind@gmail.com to learn more about how Kat could assist you!